Inner Bliss

 

 

Learn how to bring

mind-body balance,

health and nourishment

into your life with

 

PERFECT HEALTH

THE CHOPRA CENTER AYURVEDIC LIFESTYLE PROGRAM

 

The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing. The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

•   balance the mind-body

•   enhance nutrition

•   reduce emotional turbulence

•   restore vitality

•   re-awaken the senses

 

The Perfect Health program is presented in five sessions over several days.

In Session One, your Chopra Center Certified Perfect Health Instructor will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three  primary mind-body personalities: vata, pitta, and kapha. In Session Two, you will learn how to select and use the most nourishing foods for your mind-body personality.  These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion. In Session Three, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques. In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. In Session Five, your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.

 

Learn about the Perfect Health Lifestyle Program as developed by

DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D.

Co-founders of THE CHOPRA CENTER FOR WELLBEING

 

Check back soon for dates and times that this program will be offered in the new year!

 

 

 

Call 605.366.1332 for more information today